I read this on WSJ.com as well as on LinkedIn today. Good way to start your morning.
Many top CEOs famously start their days before dawn, “a timeless productivity hack” author Adam Chandler says dates back to Benjamin Franklin. Now, thanks in part to a viral video that exposed the extreme pre-5 a.m. rituals of a man named Ashton Hall, more American men are hopping on the early-morning bandwagon. Think cold plunges, sauna sessions and intense workouts. Still, doctors stress the importance of a good night’s sleep, urging early risers to choose slumber over evening activities.
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