Tuesday, December 6, 2022

More Job Burnout

 Job Burnout Risk Factors:

The following factors may contribute to job burnout:

You have a heavy workload and work long hours

You struggle with work-life balance

You work in a helping profession, such as health care

You feel you have little or no control over your work


Consequences of Job Burnout

Ignored or unaddressed job burnout can have significant consequences, including:

Excessive stress

Fatigue

Insomnia

Sadness, anger or irritability

Alcohol or substance misuse

Heart disease

High blood pressure

Type 2 diabetes

Vulnerability to illnesses


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